Ever feel like you suddenly have more energy, mental clarity, and motivation after your period ends? You’re not imagining it. You’re likely in your follicular phase, which is the first half of your menstrual cycle that’s all about growth, renewal, and revitalization. These follicular phase recipes are designed to do just that – revitalization! In […]
Focus Keyphrase: luteal phase recipes SEO Title: Luteal Phase Recipes to Nourish Your Hormones – Fibra Meta Description: Discover 4 delicious luteal phase recipes to reduce bloating, stabilize mood, and support hormone balance. Learn how to eat for your cycle with Fibra. Luteal Phase Recipes to Nourish Your Hormones (slug: /luteal-phase-recipes/) NOURISH YOUR BODY The luteal phase, […]
Hey sis, Let’s talk annual physical checkups. I know, annual doctor visits don’t exactly scream “girl time,” but they’re one of the most powerful things you can do for your long-term health. And honestly? Most of us aren’t told what to ask for when we get in that little room with the paper gown and […]
By: Umairah Samsudeen “Why is this even a debate? Cotton is the best option.” That’s probably what you’re thinking, right? Well, when it comes to choosing the right fabric for your underwear, the decision often blurs between nylon and cotton. Each fabric has its own loyal fan base, but it all comes down to comfort, […]
When it comes to shopping for underwear for women, most of us are just hoping for three things: comfort, coverage, and a waistband that doesn’t betray us after lunch. But what if your underwear could do more, like actually help you understand your body? That’s where Fibra™’s smart underwear comes in. It non-invasively tracks your […]
Trying to get pregnant is such an exciting, emotional, and sometimes overwhelming journey. Whether you’re just starting out or have been trying for a while, knowing what to expect can make the process feel a little easier. From questions like “What should I do after sex?”, “Is it okay to pee after?”, “What foods should […]
By: Umairah Samsudeen “Must be looovee on the brainnn…”. We’ve all heard Rihanna sing about it, but what kind of effect does love have on our hormones and reproductive health? The familiar racing of your heart, sweaty palms, blush, anxiety— A crush? Or maybe you just missed your bus. Let’s dive into hormonal imbalances and […]
Valentine’s Day is the perfect time to show love, support, and a little bit of “I see you” energy. What better way to show love than by supporting someone on their journey to conceive? Whether it’s a partner, a friend, or even yourself, these thoughtful gifts are designed to bring comfort, joy, and a little […]
When you hear the term “smart underwear,” you might picture high-tech gadgets or futuristic clothing. That’s close, but smart underwear represents a fusion of innovation and functionality, delivering tangible benefits that traditional garments cannot. So, what exactly is smart underwear, and how does it work? Summary of All You Need to Know The Basics of […]
Ever heard about those trends getting everyone buzzing and think, oh well, I give it a few months and it’ll be gone? Well, not this one called “cycle synching”! Hormones are the unsung heroes of our bodies, quietly managing everything from energy and mood to digestion and sleep. But let’s be honest, for many women, […]
We do this for ourselves, our mothers, grandmothers, sisters, daughters, and granddaughters—because every woman deserves the tools to understand and care for her body with confidence. Together, we’re building a healthier, more informed future for generations to come.
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